![]() ![]() ![]() Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Realize your power – maximize your training results! Water belts are provided and required! AQUA TabataĪqua Tabata interval training is one of the most effective types of high-intensity interval training. This is the place for core strength development and muscle conditioning! Experience this non-impact workout done completely suspended in deep water. Tools are used to increase the water’s resistance while maintaining minimal stress on the joints. ![]() Aqua Aerobics & Cardio AquaĬalisthenics and aerobic activity performed to music in the pool. Increase strength, range of motion, and mobility with resistance and barbells in the pool. Class Descriptions Functional Strength Aqua View the pool and class schedule on this page. According to the Mayo Clinic, research has shown that joint-friendly aquatic exercise can improve physical functioning in adults over 50. Water is more resistant than air, enabling you to build muscle strength without the pounding impact felt on dry land. The buoyancy of the water helps to protect joints and provide support. Health and wellness experts recommend using the swimming pool for aerobic and resistance training, especially for those individuals who may not be able to participate in gym fitness classes. ![]()
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